Beetroot hummus served alongside crackers and lemon slices

Daily Nutrition & Support

Beetroot Hummus

SERVING SIZE

8 portions

PREPARATION TIME

20 mins

TOTAL TIME

20 mins

​​This delicious dip is a great accompaniment to falafel and flat bread, but you can also enjoy it with carrot and celery sticks or even as a spread for your toast. Prepared with Formula 3 Personalised Protein Powder, this dip with a twist is simply delicious.

*Only when prepared as instructed on the label do our products deliver the full nutrition benefits described on that label. Please check product labels for full information on nutritional values.

​​Nutritional Information​

Nutrients per serving:

  • Energy: 347 kJ
  • Protein: 6 g 
  • Carbohydrate: 7 g 
  • Fat: 4 g 
  • Fibre: < 1 g 
  • Sugar: 2 g 

Ingredients

  • 4 servings (24 g) Herbalife Formula 3 Personalised Protein Powder
  • 2 small raw beetroots (175 g in total) 
  • 1 x 400 g tin of chickpeas 
  • 2 tablespoons coriander, finely chopped 
  • 2 generous teaspoons ground cumin 
  • 1 tablespoon tahini paste 
  • 1 tablespoon lemon juice 
  • 3 tablespoons extra virgin olive oil 
  • 1 teaspoon sesame seeds, to garnish 
  • Handful of coriander leaves, to garnish 

Instructions

  • Peel the beetroot, cut into chunks and place in a food processor. 
  • Drain the chickpeas from the tin but reserve the liquid. 
  • Place the chickpeas in with the beetroot and add the coriander, cumin, tahini paste, Formula 3 Personalised Protein Powder, lemon juice and olive oil. 
  • Blend well, adding some of the chickpea tin liquid to loosen the mixture. 
  • Tip the mixture into a bowl, garnish with sesame seeds and coriander leaves and enjoy.

Tips:
 

  • Cover the hummus if storing it in the fridge – preferably in an airtight container. 
  • If you want a bit of heat, add a little chopped red chilli to the food processor.