Bowl with dates and cinnamon porridge

Personal Goals

​​Dates & Cinnamon Porridge​

SERVING SIZE

1 portion

PREPARATION TIME

10 mins

COOKING TIME

25 mins

TOTAL TIME

35 mins

​​A delicious breakfast made with oats, dates and cinnamon. Prepared with Protein Drink Mix and Multifibre, making this delicious dish a great source of protein and fibre.*​

*Only when prepared as instructed on the label do our products deliver the full nutrition benefits described on that label. Please check product labels for full information on nutritional values.

​​Nutritional Information​

Nutrients per serving:

  • Energy: 1200 kJ
  • Protein: 12 g 
  • Carbohydrate: 50 g 
  • Fat: 4 g 
  • Fibre: 8 g 
  • Sugar: 21 g 

Ingredients

  • ½ serving (14 g) Herbalife Protein Drink Mix
  • 1 serving (7 g) Herbalife Multifibre
  • 350 g rolled oats 
  • 200 ml water 
  • 30 g dates, chopped 
  • Pinch of salt 
  • A good pinch of cinnamon, include an extra pinch for garnish 
  • A dash of maple syrup, to serve 
  • Sliced banana and handful of berries, to serve 

Instructions

  • Place the oats in a small saucepan with the water, a pinch of salt and the chopped dates.
  • Bring to boil, then turn down the heat, cover and simmer for about 10-15 minutes until the oats are tender. 
  • Add in the cinnamon, Protein Drink Mix and Multifibre.
  • Serve in a deep bowl.