blueberry smoothie on white background

Healthy Weight

Vanilla Blueberry Shake

SERVING SIZE

1 portion

PREPARATION TIME

2 mins

TOTAL TIME

10 mins

Start off the day with this delicious protein shake made with fresh blueberries. It’s simple and easy to make. The perfect reward for a workout well done or to get you started on your day.

Nutritional Information

Nutrients per serving:

  • Energy: 133 Kcal
  • Protein: 15 g
  • Carbohydrate: 14 g
  • Fat: 1 g
  • Fiber: 3 g

Ingredients

  • 2 scoops F1 Shake Mix French Vanilla
  • 2 tbsp Personalized Protein Powder
  • 250 ml water
  • 15 g blueberries
  • 50 g ice cubes

Instructions

  • Place liquid in blender first, then add remaining ingredients.
  • Blend for 30 seconds.
  • Pour into a glass and enjoy.

​​These products are not intended to diagnose, treat, cure or prevent any disease.​