Waffles with berries. Selective focus

Weight Management

Waffles

SERVING SIZE

2 portions

PREPARATION TIME

5 mins

COOKING TIME

5 mins

TOTAL TIME

10 mins

​​Nutritional Information​

Nutrients per serving:

  • Energy: 223 kcal
  • Protein: 19.3 g
  • Carbohydrate: 20.0 g
  • Carbohydrate of which sugars: 6.6 g
  • Fat: 7.3 g
  • Fat of which saturates: 2.2 g
  • Fibre: 4.2 g
  • Salt: 0.7 g

 

​​Ingredients​

  • 1 serving (26 g) Formula 1 Healthy Meal Vanilla Cream
  • 1 serving (24 g) Protein Bake Mix
  • 100 ml semi-skimmed milk
  • 1 medium egg
  • 2 egg whites
  • 30 g oat flour

 

​​Instructions​

  • Whisk the eggs in a medium bowl, then add the milk.
  • Incorporate the rest of the ingredients and whisk to a smooth batter.
  • Set aside for 15 mins to rest if you have time or start cooking straight away.
  • Set a medium waffle maker over a medium heat.
  • Cook on both sides until golden.
  • Serve with your favourite toppings.

*The Protein Bake Mix nutritional profile is unchanged when cooked/heated, however, if other Herbalife products are used in the recipes too, some of the vitamin levels in those products may decline by cooking.