Onion and cheese muffins

Weight Management

​​Savoury Cheese Muffins

SERVING SIZE

4 portions

PREPARATION TIME

10 mins

COOKING TIME

20 mins

TOTAL TIME

30 mins

​​Nutritional Information​

Nutrients per serving:

  • Energy: 132 kcal
  • Protein: 12.4 g
  • Carbohydrate: 7.3 g
  • Carbohydrate of which sugars: 2.2 g
  • Fat: 5.8 g
  • Fat of which saturates: 2.7 g
  • Fibre: 1.3 g
  • Salt: 0.7 g

​​Ingredients​ 

  • 60 g Protein Bake Mix
  • 60 g semi-skimmed milk
  • 25 g low-fat yoghurt
  • 5 g sunflower oil or any other vegetable oil
  • 40 g grated reduced fat cheese
  • 25 g feta cheese
  • 30 g sweetcorn
  • 1 egg
  • 6 g fresh chives or spring onions chopped finely
  • pepper

​​Instructions​ 

  • In a bowl, mix all the wet ingredients, then add the dry and mix until homogenous.
  • Fill 4 muffin cases (2/3) and bake at 175C for 15-20 mins or until golden brown.

*The Protein Bake Mix nutritional profile is unchanged when cooked/heated, however, if other Herbalife products are used in the recipes too, some of the vitamin levels in those products may decline by cooking.