A bowl of creamy mushroom soup

Weight Management

​​Creamy Mushroom Soup​

SERVING SIZE

4 portions

PREPARATION TIME

15 mins

COOKING TIME

30 mins

TOTAL TIME

45 mins

​​This deliciously creamy soup is quick to prepare and can be cooked in advance and batch frozen, so you always have a bowl of something hearty and nutritious to hand for those extra busy days. Made with Formula 3 Personalised Protein Powder.*​

*Only when prepared as instructed on the label do our products deliver the full nutrition benefits described on that label. Please check product labels for full information on nutritional values.

​​Nutritional Information​

Nutrients per serving: 

 

  • Energy: 147 kcal
  • Protein: 5 g 
  • Carbohydrate: 7 g 
  • Fat: 11 g 
  • Fibre: 2 g 
  • Sugar: 4 g 

Ingredients

  • 2 servings (12 g) Herbalife Formula 3 Personalised Protein Powder
  • 2 tablespoons olive oil 
  • 1 large onion (roughly 150 g), finely chopped 
  • 1 clove of garlic, finely chopped 
  • 1 teaspoon ginger, finely grated 
  • 300 g mushrooms (can use a variety), chopped 
  • 200 ml low fat coconut milk 
  • 700 ml vegetable stock, reduced salt 
  • Pinch of black pepper  

Instructions

  • Pour the olive oil into a saucepan over a low heat, add in the onion and garlic and season with pepper. 
  • Cover the pot and cook gently until the onions are tender. 
  • Add in the chopped mushrooms and the ginger and cook, uncovered, over a medium to high heat until the mushrooms are cooked. 
  • Place the coconut milk in a bowl and mix in Formula 3 Personalised Protein Powder. 
  • Whisk in the stock. 
  • Pour this onto the mushrooms and bring up to boil.  
  • Simmer for 2 minutes. 
  • Blend and season to taste.