A stack of plain donuts on a glass plate. St Paul Minnesota MN USA

Weight Management

​​Donuts​

SERVING SIZE

4 portions

PREPARATION TIME

10 mins

COOKING TIME

5 mins

TOTAL TIME

15 mins

​​Nutritional Information​

Nutrients per serving:

 

  • Energy: 102 kcal
  • Protein: 7.8 g
  • Carbohydrate: 12.1 g
  • Carbohydrate of which sugars: 0.4 g
  • Fat: 2.6 g
  • Fat of which saturates: 0.8 g
  • Fibre: 1.2 g
  • Salt: 0.0 g

​​Ingredients​

  • 1 egg
  • 2 tsp water
  • 1 tsp vanilla essence
  • 48 g Protein Bake Mix
  • 40 g plain flour, plus extra for dusting
  • 8 sprays of reduced fat olive oil spray
  • 7 cm cookie cutter and 3 cm cookie cutter
  • Air fryer

​​Instructions​

  • Preheat the air fryer, if the model requires it. In a jug, whisk the egg, water and vanilla essence together, then place the Protein Bake Mix and flour in a large mixing bowl and mix in the egg mixture until completely integrated.
  • Dust a clean kitchen surface with flour and tip the mixture onto it. Dust the mixture and roll to about 2 cm thick, with a rolling pin dusted with flour, then cut three large circles out of it with the 7 cm cutter. Using the smaller cookie cutter, cut out a small hole in the middle of each of the circles to make donut shapes.
  • Gather the smaller holes and off-cuttings and roll it into around a 7 cm circle. Neaten the circle up by using the 7 m cookie cutter, then cut the middle out with the smaller cookie cutter.
  • Spray the donuts once on each side with the spray and transfer to the air fryer basket, spacing them about 2 cm away from each other. Cook for 5 minutes at 175°C, until golden and risen. Allow to cool before eating.

*The Protein Bake Mix nutritional profile is unchanged when cooked/heated, however, if other Herbalife products are used in the recipes too, some of the vitamin levels in those products may decline by cooking.