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Hit a Fitness Plateau? 4 Tips to Recharge Your Routine
Author: Herbalife Nutrition
Image of 2 men running together

You can avoid hitting an exercise plateau by learning to listen to your body and increasing physical challenges.

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Hit a Weight Loss Plateau? Hit Back With these 5 Tips
Author: Susan Bowerman
Ideas to prepare salads and monitor the food intake, Image with ideas to prepare salads and monitor the food intake

If your weight loss has stalled, take a look at my top five tips to help you avoid a weight loss plateau and achieve your weight-loss goal.

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Stay on Track with Your Fitness During Stress
Author: Samantha Clayton
Image of woman exercising outdoorsFemale Kneeling and Doing Buttock Exercise in City Park

When life delivers difficult situations, you must learn to find your balance and stay on track.

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Fast-Track Your Fitness Results with a Balanced Exercise Plan
Author: Samantha Clayton
Image of a man stretching before working out

Get better and faster results by customizing your workouts – discover what’s missing from your current routine.

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How Supplements Can Enhance Your Workout and Recovery
Author: Susan Bowerman
Herbal Capsules with Chamomile and herbs, Image of Herbal Capsules with Chamomile surrounded by herbs

Many athletes look to dietary supplements to enhance performance and recovery. Here’s a quick rundown of some of the most popular supplements.  

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